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Nepal Trekking Tour
Trekking Nepal’s Remote Nar Phu Region
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Trek to Remote Tibetan-Influenced Villages
Visit ancient Tibetan-influenced cultures in stone villages far removed from modern life in one of Nepal's most restricted regions.
View Iconic Peaks of The Himalayas
Sweeping views of the Annapurna massif, Himlung Himal, and Tilicho Peak.
Interact With The Local Culture
Discover the rich history and culture of Nepal and the Mustang region with a certified local adventure guide.
Cross Challenging High Altitude Terrain Up to 5,320m
Cross the Kang La Pass (5,320m) for a spectacular panoramic reward. Gain genuine achievement from traversing some of the more demanding conditions the Himalayas can offer.
Immerse In Nepal's Spiritual & Natural Sites
Immerse in a rare blend of spiritual and natural beauty with stays at sacred gompas and remote valleys.
Stay In Local Tea Houses
Stay in traditional local tea houses and enjoy authentic local hospitality and delicious local meals.
Trip Highlights
Trip Itinerary
Day 1: Welcome to Kathmandu
Accommodation
Hotel
Meals Included
Dinner
Walking Duration
Short walks to sites
Meet your guide in the afternoon and set out for a short but rich walking tour. Visit the sacred Swayambhunath Stupa, one of the oldest religious sites in Nepal with stunning views over the valley. Wander through Kathmandu Durbar Square before strolling into the buzzing alleys of Asan Bazaar and Thamel. In the evening, meet your group for a welcome dinner and trek briefing.
Durbar Square
Swayambhunath Stupa
Alleyways in Durbar Square
Hotel Room
Day 2: Drive to Koto
Accommodation
Local Lodge
Meals Included
Breakfast, Lunch & Dinner
Driving Duration
10 Hours
A long but scenic drive takes you deep into the Himalayas, passing terraced fields, waterfalls, and remote mountain roads. After lunch at Besisahar, continue to Koto along the original Annapurna Circuit route. This rustic mountain town marks the edge of the Nar and Phu region.
Crossing Checkpoints during drive
Local Lodge
Small village of Koto
Delicious local meal of momos (dumplings) and noodle soup
Day 3: Trek to Meta (3560m)
Accommodation
Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
17 Km
Ascent / Descent
+1410m / -420m
Today, your Nepal adventure tour begins in earnest. Cross a suspension bridge and enter the restricted Nar and Phu valleys. The trail follows the river through dense pine forests, cave shelters, and narrow gorges before climbing steeply to the open plains of Meta. Expect expansive views and your first real taste of isolation.
Stunning views on trek to Meta
Delicious local soup and spring roll
Crossing the suspension bridge
Waterfall crossing
Small village of Meta (3560m)
Tea hut accommodation
Day 4: Trek to Chyako (3,820m)
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
8 Km
Ascent / Descent
+300m / -100m
An easier but scenic day. After a golden sunrise over Annapurna II, follow the trail past ancient chortens and rock walls, keeping the Kanguru icefall in view. In Chyako, feel the remoteness and heritage of a village once central to Tibetan Khampa rebels.
Leaving Meta
The remote village of Chyako nestled in the mountains
Ancient Stone Village in Chyako
Stunning mountain views from Chyako
Buddha statue in Chyako Village
Rooms in the tea house
Day 5: Trek to Phu (4,080m)
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
11 Km
Ascent / Descent
+460 m / -180 m
A short but dramatic day. Trek through a surreal landscape of red cliffs and colorful prayer stones, past the village of Kyang and over suspension bridges, eventually reaching the ancient fortress-like village of Phu, one of the highlights of your Nepal trekking trip. This hidden gem is home to centuries-old monasteries and just 150 residents living traditionally.
Sweeping landscapes on trek towards Phu
View from the remote Kyang Village
Local family prepares a delicious local meal
Tucking into a classic Nepalese dish- Dal Bhat
Tibetan chortens before entering Phu
First view of the ancient Phu Village nestled in the mountains
Rooms in the tea house of Phu
Delicious local meal of momos and soup
Day 6: Exploration Day at Phu
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
Short hikes
Choose your adventure. For a cultural immersion, explore the village and visit the 600-year-old Tashi Lhakhang Gompa. Or opt for a challenging hike to Himlung Himal Base Camp (4,920m) for epic glacier views and high-altitude solitude.
Hiking up to Tashi Lhakhang Gompa
Breakfast with a view
Sweeping view of Tashi Lhakhang Gompa
Stunning mountain backdrop of Phu village and its stone houses
Tashi Lhakhang Gompa
Visiting Phu's monastery
Sweeping views
Buddha statue in Phu village
Day 7: Trek to Nar Phedi (3,550m)
Accommodation
Gompa
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
15 Km
Ascent / Descent
+470m / -1000m
Descend through a landscape of stone mani walls, remote caves, and timeless views. Sleep in the monastery at Nar Phedi—a simple but peaceful stay, surrounded by meditating monks and stunning quiet.
Sweeping views of trek towards Nar Phedi
Suspension bridge crossing
River that runs in front of the Monastery
Experience peace at solitude at Nar Phedi Monastery
Accommodation at the monastery
Cosy rooms
Day 8: Trek to Nar (4,200m)
Climb steeply up to Nar Village, the largest and most vibrant settlement in the region. Today’s views are especially dramatic: the Nar Khola gorge, the immense Kanguru peak, and large Tibetan stupas create a deeply spiritual setting.
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
8 Km
Ascent / Descent
+750 m / -100 m
Entering the Nar Village area
Stunning view of ancient Tibetan stone stupa
Vast landscapes at Nar
Relaxing in the sun after a long hike
Sweeping views of Nar village from a hill
Unique stone houses
View of the ancient village
Hike up to visit the statue of Buddha
Tea house rooms
A warm meal
Day 9: Cross Kang La Pass (5,320m) to Ngawal (3,660m)
The hardest and most rewarding day of the trek. Begin before sunrise and ascend to the Kang La Pass, where a 360° panorama of Annapurna II, Gangapurna, and Tilicho Peak awaits. After photos and a break, descend steeply on scree trails into lush lower valleys and arrive in Ngawal for a comfortable stay. Ngawal, on the route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges.
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
14 Km
Ascent / Descent
+1120m / -1660m
Sweeping views on the way up to Kang-La Pass
The final few hundred metres
Water bodies seen near the top of the pass
Stunning mountain backdrop on the way down
View of the Annapurna range
Day 10: Drive to Bandipur (1,317m)
Leave the trail behind as you travel by jeep to Bandipur, a perfectly preserved hill town that feels frozen in time. Explore its car-free streets, restored mansions, and panoramic views over the Himalayas.
Accommodation
Village Inn
Meals Included
Breakfast, Lunch & Dinner
Driving Duration
6 Hours
Beautiful views seen on the drive
Stunning backdrops on drive
Mountain backdrop in Bandipur
Walking through the streets of Bandipur
Day 11: Return to Kathmandu
Drive back to Kathmandu, unwind at the hotel, and reflect on your incredible Himalayan journey or explore the city on your own.
Accommodation
Hotel
Meals Included
Breakfast, Lunch & Dinner
Driving Duration
6 Hours
Comfortable hotel stay after a long trip
Day 12: Departure from Kathmandu
Accommodation
Hotel
Meals Included
Breakfast
Driving Duration
30 minutes
After breakfast, transfer to the airport for your international departure, marking the end of an unforgettable journey.
Journey Map
5320
METRES MAX
ELEVATION
6
DAYS OF
TREKKING
73
KILOMETRES
IN TOTAL
4500
METRES TOTAL
ASCENT
Departures
What's Included
Accommodation
All your accommodation throughout the trip is fully covered (2 nights in hotels, 2 nights in lodges 6 nights in local tea houses, 1 night in a monastery)
Meals
All meals from Day 1 dinner through Day 12 breakfast, featuring local cuisine and dietary accommodations
Transportation
All internal ground transportation, and airport transfers throughout the journey
Local Guide
Certified local adventure guide throughout the journey
Entry Fees
All trekking permits, national park entry fees, and local access charges
Luggage Transport
You'll have an allowance of 15kg carried for you on camping days. We'll arrange storage and logistics of any extra baggage you may have
Cultural Visits & Monastery Stays
All cultural visits included in the itinerary and monastery stays are covered.
International Flights
International flights to/from Nepal
Travel Insurance
Personal travel insurance (mandatory) - must include high altitude and trekking coverage
Personal Equipment
Personal trekking gear like sleeping bags, trekking poles etc.
Tips
Tips for guide and support staff
External Activities/Meals
Any activities or meals not specified in the itinerary
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✓ Tips on gear, preparation, and what to expect each day
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The Nar Phu region only opened to trekkers in 2002 and remains one of Nepal's most restricted areas. Here you'll experience authentic Tibetan-influenced culture in villages with fewer than 200 residents, some unchanged for centuries.
The government enforces strict entry regulations, including special permits, mandatory certified guides, and minimum group sizes. It’s not a place you can trek independently or without permission/preparation.
The combination of special permit requirements, challenging logistics, and remote location means only a few hundred trekkers visit each year, making this one of the most exclusive trekking experiences in the Himalayas. This limited access is what preserves the authentic culture and untouched landscapes that make the region so special.
While Nepal's popular Everest Base Camp trek reaches 5,364m, slightly higher than Kang La Pass at 5,320m, the Kang La crossing offers a more concentrated challenge and a truly rewarding high-altitude achievement.
EBC spreads its 2,800m elevation gain over 12 days with multiple acclimatization stops. Kang La Pass takes a different approach with a 1,120m ascent in a single day from Nar village at 4,200m. This makes it an exciting and focused challenge at high altitude. With proper preparation and acclimatization in the days leading up to the pass, you'll be ready to take on this sustained climb with confidence.
The terrain is far more adventurous. While EBC follows well-traveled, busy trails, Kang La takes you through unmarked, off-the-beaten-path landscapes including scree slopes and switchbacks, offering a more authentic and solitary mountain experience. The effort is continuous but immensely rewarding, with dramatic views and a strong sense of accomplishment.
Crossing Kang La Pass is a genuine highlight that showcases your high-altitude trekking ability. It's an accomplishment you'll be proud of and a memorable adventure in one of the most beautiful regions of the Himalayas.
The optimal seasons are March-May (spring) and September-November (autumn).
Spring offers clear mountain views and blooming rhododendrons, while autumn provides the most stable weather and crystal-clear visibility.
Winter (December-February) is extremely cold with potential snow blocking high passes, and summer (June-August) brings monsoon rains to lower elevations.
This Nepal trekking tour is an exciting challenge that's absolutely achievable with the right preparation! If you've done multi-day treks before, you're on the right track. If high-altitude trekking is new to you, our Pakistan trek is a great way to build your experience and confidence first.
We rate this trek 5/5 for physical demand because we want you to arrive prepared and enjoy every moment. You'll gain 4,500m in elevation over 6 trekking days, sleeping at a maximum altitude of 4,250m, and crossing the beautiful Kang La Pass at 5,320m. The good news? No technical climbing skills are required, and with proper preparation, this is totally manageable.
Daily hiking ranges from 4 to 8 hours on mountain trails. If you already have experience walking with a daypack on uneven terrain and are ready to challenge yourself at altitude, this trek is a great fit for you.
Our team are happy to help you prepare for this adventure. We can provide training plans that fit your current fitness level and schedule.
Wondering if you're ready or how to start training? Just reach out. We're here to answer questions, address any concerns, and help you figure out if this trek is right for you.
We do recommend chatting with your doctor before starting any new training program, especially if you have existing health considerations.
At high altitude, the air contains less oxygen, which can affect anyone regardless of fitness level. Common symptoms include headaches, nausea, fatigue, and difficulty sleeping - this is normal as your body adjusts.
Our itinerary is specifically designed with strategic, gradual ascents to maximize acclimatization, including a crucial rest day in Phu village at 4,080m.
Your guide will conduct regular blood oxygen level checks using a pulse oximeter to monitor how well you're adapting to the altitude. We follow strict "climb high, sleep low" principles and will never rush ascent schedules. The trek reaches a maximum sleeping altitude of 4,250m, with the Kang La Pass at 5,320m being the highest point.
Warning signs that require immediate descent include severe headaches, vomiting, confusion, or difficulty walking. Our guides are trained in altitude sickness recognition and carry emergency medication if needed and are trained in emergency evacuation procedures.
Temperatures vary dramatically by altitude and season. Expect warm days and cool nights at lower elevations, while higher altitudes can be freezing even in optimal seasons. Weather can change rapidly in the mountains, so be prepared for all conditions.
Mountain weather is unpredictable. Our experienced guides may adjust the itinerary for safety, including alternative routes or additional rest days. While we aim to complete the full program, flexibility is essential for mountain travel.
At Found Expeditions, your safety is our absolute priority throughout every stage of your adventure. We understand that mountain environments can present unexpected challenges, which is why we've developed comprehensive safety protocols refined through years of experience in the Himalayan region.
Our certified local guides are trained in wilderness first aid, high-altitude safety, and emergency response. We conduct thorough risk assessments for each activity and location, continuously monitoring weather and trail conditions to adjust plans as needed. We maintain direct communication with local authorities and ensure all equipment meets international safety standards.
We require mandatory travel insurance with high-altitude coverage, provide detailed pre-departure safety briefings, and maintain small group sizes (4-12 people) for personalized attention. Our proactive approach to safety management ensures you can focus on creating incredible memories with complete peace of mind.
Yes, comprehensive travel insurance covering high-altitude trekking (up to 6,000m) and emergency evacuation is mandatory. Your policy must cover helicopter rescue from remote areas.
Cancellations require written notification to our offices. Cancellation charges are:
More than 60 days before departure: Deposit only (30% of the total tour price)
More than 30 days before departure: 50% of total trip cost
30 days or less before departure: 100% of total trip cost
During this Nepal adventure tour, you'll enjoy:
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2 nights in a Kathmandu Hotel - Comfortable, centrally located with modern amenities
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1 night in a Bandipur Lodge - Ideally located in the heart of the mountain town
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2 nights in Lodges at Koto and Ngawal
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6 nights at Teahouses during trekking - Fully supported and locally owned teahouses.
All hotel accommodation is twin-sharing with en-suite facilities.
Solo travelers will be paired with another single client of the same gender, though single accommodations are available for an additional cost during the trek.
Additional hotel nights in Kathmandu can be arranged and single room supplements are available for hotel stays.
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Yes, the trip leader will meet all clients arriving on day one at Kathmandu Airport and arrange transfers to the group hotel. Similarly, transfers will be arranged for clients back to Kathmandu Airport on the last day of the holiday.
All meals are included (full board). Expect traditional Nepali dal bhat, noodle soups, and simple but hearty mountain food. Vegetarian options are readily available. Special dietary requirements can usually be accommodated - discuss this during your booking consultation.
We encourage fully embracing the local culinary experience, as eating traditional foods is not only more sustainable but also deepens your cultural connection. Clean drinking water is provided and we discourage single-use plastics.
FAQs
Reviews
Maisie F.
April 30, 2025
I had my concerns at first about whether I could handle the difficulty of the tour because of my age. In the end, I surprised myself by completing Kang La Pass. I truly could not have done it without Bir’s careful attention and patience.
Nepal is an extraordinary place with wonderful people and culture. Most of the trek had no phone signal, so it was just you, nature, and your thoughts. In the evenings, the guides shared folk stories and local myths by the fire, which added a lovely sense of magic to the trip.
hugo
April 28, 2025
Great experience and exactly like the photos. Tough terrain, but the whole experience was second to none.
Jasper
April 24, 2025
THIS TREK IS HEAVEN FOR PHOTOGRAPHERS! I couldn’t find photos online of this trek, so I decided to take a chance and have 0 regrets. I took sooo mnay photos
imogen
November 22, 2024
I signed up solo- everyone was so nice. The trek itself is quite physically demanding, but when I finally reached Phu and then Nar, the sense of accomplishment I experienced was just huge.would definitely love to do something like this again
Poppy
October 30, 2024
as someone who’s done several Himalayan treks, this one stands out. The solitude in the nar phu valleys is unmatched and we rarely saw other trekkers.The monastery stay was amazing and although pacing was tough in parts, our guide was super attentive. I would seriously recommend this trip for those that want to escape the crowds and see a totally unique side of Nepal.
Alfie
October 26, 2024
Overall this trip surpassed all my expectations-
Guides: Incredibly knowledgeable about local history, culture and mountaineering
Difficulty: the Kang La Pass was grueling but the views from 5,320m were unreal, the rest was very manageable. Accommodations: modest but comfortable
Food: Meals were home-prepared. I felt very well looked after and had an amazing time with the group
Reviews
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