NEPAL
Trekking Nepal’s Remote Nar Phu Region
Nepal
Difficulty 5/5
12 Days
November - May
4 - 12 People
Explore the hidden valleys of Nar and Phu
The Nar-Phu Valley sits between the Annapurna and Manaslu ranges in one of Nepal's most isolated corners. This 12-day trek takes you into terrain that remains among the least visited in the Himalayas.
Starting from Kathmandu, you'll reach the remote village of Koto before walking through landscapes that remain largely untouched. The route passes ancient monasteries, carved stone walls, and villages that operate much as they have for generations.
The trek's high point is crossing Kang La Pass at 5,320 metres, where you'll be rewarded with sweeping views of both the Annapurna and Manaslu mountain ranges. You'll walk for days without seeing other trekkers, giving you access to communities and landscapes that remain largely undisturbed. For trekkers seeking an authentic Himalayan experience beyond the crowded circuits, this valley delivers exactly that.
Trip Highlights
Journey deep into the secluded Nar and Phu valleys, some of the last untouched pockets of Nepal’s Himalayas.
Witness ancient Tibetan-influenced cultures in stone-walled villages far removed from
modern life.
Trek through dramatic gorges, high passes, and vast alpine wilderness with sweeping views of Annapurna II, Himlung Himal, and Tilicho Peak.
Cross the Kang La Pass (5,320m) for a spectacular panoramic reward.
Immerse in a rare blend of spiritual and natural beauty with stays at sacred gompas and remote valleys.
Trip Itinerary
Day 1: Welcome to Kathmandu
Accommodation
Hotel
Meals Included
Dinner
Walking Duration
Short walks to sites
Meet your guide in the afternoon and set out for a short but rich walking tour. Visit the sacred Swayambhunath Stupa, one of the oldest religious sites in Nepal with stunning views over the valley. Wander through Kathmandu Durbar Square before strolling into the buzzing alleys of Asan Bazaar and Thamel. In the evening, meet your group for a welcome dinner and trek briefing.
Durbar Square
Swayambhunath Stupa
Alleyways in Durbar Square
Hotel Room
Day 2: Drive to Koto
Accommodation
Local Lodge
Meals Included
Breakfast, Lunch & Dinner
Driving Duration
10 Hours
A long but scenic drive takes you deep into the Himalayas, passing terraced fields, waterfalls, and remote mountain roads. After lunch at Besisahar, continue to Koto along the original Annapurna Circuit route. This rustic mountain town marks the edge of the Nar and Phu region.
Crossing Checkpoints during drive
Local Lodge
Small village of Koto
Delicious local meal of momos (dumplings) and noodle soup
Day 3: Trek to Meta (3560m)
Accommodation
Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
17 Km
Ascent / Descent
+1410m / -420m
Today the adventure begins in earnest. Cross a suspension bridge and enter the restricted Nar and Phu valleys. The trail follows the river through dense pine forests, cave shelters, and narrow gorges before climbing steeply to the open plains of Meta. Expect expansive views and your first real taste of isolation.
Stunning views on trek to Meta
Delicious local soup and spring roll
Crossing the suspension bridge
Waterfall crossing
Small village of Meta (3560m)
Tea hut accommodation
Day 4: Trek to Chyako (3,820m)
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
8 Km
Ascent / Descent
+300m / -100m
An easier but scenic day. After a golden sunrise over Annapurna II, follow the trail past ancient chortens and rock walls, keeping the Kanguru icefall in view. In Chyako, feel the remoteness and heritage of a village once central to Tibetan Khampa rebels.
Leaving Meta
The remote village of Chyako nestled in the mountains
Ancient Stone Village in Chyako
Stunning mountain views from Chyako
Buddha statue in Chyako Village
Rooms in the tea house
Day 5: Trek to Phu (4,080m)
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
11 Km
Ascent / Descent
+460 m / -180 m
A short but dramatic day. Trek through a surreal landscape of red cliffs and colorful prayer stones, past the village of Kyang and over suspension bridges, eventually reaching the ancient fortress-like village of Phu. This hidden gem is home to centuries-old monasteries and just 150 residents living traditionally.
Sweeping landscapes on trek towards Phu
View from the remote Kyang Village
Local family prepares a delicious local meal
Tucking into a classic Nepalese dish- Dal Bhat
Tibetan chortens before entering Phu
First view of the ancient Phu Village nestled in the mountains
Rooms in the tea house of Phu
Delicious local meal of momos and soup
Day 6: Exploration Day at Phu
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
Short hikes
Choose your adventure. For a cultural immersion, explore the village and visit the 600-year-old Tashi Lhakhang Gompa. Or opt for a challenging hike to Himlung Himal Base Camp (4,920m) for epic glacier views and high-altitude solitude.
Hiking up to Tashi Lhakhang Gompa
Breakfast with a view
Sweeping view of Tashi Lhakhang Gompa
Stunning mountain backdrop of Phu village and its stone houses
Tashi Lhakhang Gompa
Visiting Phu's monastery
Sweeping views
Buddha statue in Phu village
Day 7: Trek to Nar Phedi (3,550m)
Accommodation
Gompa
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
15 Km
Ascent / Descent
+470m / -1000m
Descend through a landscape of stone mani walls, remote caves, and timeless views. Sleep in the monastery at Nar Phedi—a simple but peaceful stay, surrounded by meditating monks and stunning quiet.
Sweeping views of trek towards Nar Phedi
Suspension bridge crossing
River that runs in front of the Monastery
Experience peace at solitude at Nar Phedi Monastery
Accommodation at the monastery
Cosy rooms
Day 8: Trek to Nar (4,200m)
Climb steeply up to Nar Village, the largest and most vibrant settlement in the region. Today’s views are especially dramatic: the Nar Khola gorge, the immense Kanguru peak, and large Tibetan stupas create a deeply spiritual setting.
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
8 Km
Ascent / Descent
+750 m / -100 m
Entering the Nar Village area
Stunning view of ancient Tibetan stone stupa
Vast landscapes at Nar
Relaxing in the sun after a long hike
Sweeping views of Nar village from a hill
Unique stone houses
View of the ancient village
Hike up to visit the statue of Buddha
Tea house rooms
A warm meal
Day 9: Cross Kang La Pass (5,320m) to Ngawal (3,660m)
The hardest and most rewarding day of the trek. Begin before sunrise and ascend to the Kang La Pass, where a 360° panorama of Annapurna II, Gangapurna, and Tilicho Peak awaits. After photos and a break, descend steeply on scree trails into lush lower valleys and arrive in Ngawal for a comfortable stay. Ngawal, on the route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges.
Accommodation
Local Tea House
Meals Included
Breakfast, Lunch & Dinner
Hiking Distance
14 Km
Ascent / Descent
+1120m / -1660m
Sweeping views on the way up to Kang-La Pass
The final few hundred metres
Water bodies seen near the top of the pass
Stunning mountain backdrop on the way down
View of the Annapurna range
Day 10: Drive to Bandipur (1,317m)
Leave the trail behind as you travel by jeep to Bandipur, a perfectly preserved hill town that feels frozen in time. Explore its car-free streets, restored mansions, and panoramic views over the Himalayas.
Accommodation
Village Inn
Meals Included
Breakfast, Lunch & Dinner
Driving Duration
6 Hours
Beautiful views seen on the drive
Stunning backdrops on drive
Day 11: Return to Kathmandu
Drive back to Kathmandu, unwind at the hotel, and reflect on your incredible Himalayan journey or explore the city on your own.
Accommodation
Hotel
Meals Included
Breakfast, Lunch & Dinner
Driving Duration
6 Hours
Comfortable hotel stay after a long trip
Day 12: Departure from Kathmandu
Accommodation
Hotel
Meals Included
Breakfast
Driving Duration
30 minutes
After breakfast, transfer to the airport for your international departure, marking the end of an unforgettable journey.
Journey Map
Departures
What's Included
Activities & Expert Guides
Enjoy a range of carefully curated activities led by certified guides who are experts in local culture and terrain.
Accommodation
Rest each night in comfortable, well-appointed accommodations and full service camping.
Meals
Savor local cuisine with all meals provided, from hearty breakfasts to energizing lunches and delightful and nourishing dinners for optimal recovery
Transfers
Relax with seamless transfers included, ensuring smooth travel between tour locations and activities.
Equipment
We provide high-quality equipment, suitable for each activity, ensuring safety and enhancing your adventure experience.
Training & Conditioning Plan
We provide you with pre-trip training and conditioning plans to enhance your physical and mental endurance. designed to equip you for the demands of rigorous outdoor activities.
Got Questions?
Our knowledgeable team is here to help. Contact us anytime to learn more and get all your questions answered.